Fear is one of the most intense emotions that can develop within people with deep trauma. Fear can be a powerful driving force in our lives that can either help or hinder us. As pagans and witches, we often use spiritual and metaphysical means to explore our inner selves and access the sources of our fears. One ancient method of self-exploration that can help us to better understand our fears is called Shadow Work. How about 7 Questions to dive a little deeper?

• What triggers your fear? The first step is to start exploring what exactly is causing your fear. Is there a specific situation or circumstance that brings about your fear? Are there people in your life that you associate with fear? By understanding what triggers your fear, you can then begin to understand the root of the issue and work towards a deeper healing process.

• What drives your fear? Here it is essential to know what fear triggers the fear. Fear itself is not a singular experience or emotion. There are many aspects of fear that we may experience, such as anxiety, panic, and terror. Understanding what drives your fear can give you insight into what you're dealing with and what is causing the fear in the first place.

• What is your fear keeping you from doing? When you realize what fear is keeping you from doing, do not judge yourself. Everyone has limitations. Remember that overcoming these barriers is not an easy task, but identifying them is. When you identify the activities and circumstances that trigger this fear, you're more likely to understand why you're being held back.

• What function does your fear have? What role or purpose does your fear play? Is it for protecting you from harm or avoiding situations that could be uncomfortable for you? Understanding the function of your fear can help you to determine the appropriate action that you need to take to address or manage your fear.

• What does your fear want from you? Naming and acknowledging your fear is important because it increases awareness and gives your fear a voice. By identifying your fear's wants and needs, you can begin to brainstorm healthy ways to meet these needs without letting the fear control your life.

• What happens when you don't listen to your fear? We often fear the unknown, but when we take the chance and step into it, that is when some of the best things happen. This question is essential to identify what the cost and benefits of ignoring your fear are. It gives you a perspective on everything that may happen should you decide to face your fear.

• What is your plan to overcome your fear? By this point, you should have a decent understanding of your fear- the triggers, the function, and how you react to it. That's great but now you must decide what steps you're going to take to overcome your fear. This plan can be broad and flexible, but having a plan is essential for building strategies to overcome your fear.